Mood & Anxiety

Experiencing changes to mood and anxiety is something we can all relate to. Femma is here to guide and support you to improve your mental well-being, so you can feel in control of your headspace.

Mood & Anxiety

Mood and anxiety problems are common. In fact some studies show that 3 million Australians are living with anxiety or depression and one in three women will experience anxiety at some point in their lives. A 24/7 society is demanding more from everyone and leaving little room for self care. Our hormones also play a factor, with anxiety and depression recognised as features of both post natal and menopausal phases of life. Isolation, both geographically and socially, can have a profound

impact upon mental health. At the other end of the scale, the pressure to deliver can lead to performance anxiety in both career and social settings. We offer plans which support both mental and physical health acknowledging their intrinsic link, offering a joined up approach to wellbeing.

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Mood & Anxiety Management

Management plans for anxiety and mild mood problems blend evidence with practical solutions.

  1. Subscribe to access on demand educational content and a community of like minded and supportive women

Mood & Anxiety Treatment

A variety of treatments exist which target different aspects of mental health. We can also point you in the right direction if you need more complex solutions.

  • Performance anxiety
  • Mild depression
  • Mild anxiety
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