Premenstrual dysphoria disorder (PMDD) and premenstrual syndrome (PMS) are hormone related mental health conditions. Femma is here to guide and support you to improve your mental well-being, so you can feel in control of your headspace.


Mood and anxiety problems are common side effects of hormonal imbalance. In fact some studies show 1 in 9 Australians are living with PMDD or PMS, and one in three women will experience anxiety at some point in their lives. A 24/7 society is demanding more from everyone and leaving little room for self care. Our hormones also play a factor, with anxiety and depression recognised as features of both post natal and menopausal phases of life. Isolation, both geographically and socially, can have a profound

impact upon mental health. At the other end of the scale, the pressure to deliver can lead to performance anxiety in both career and social settings. We offer plans which support both mental and physical health acknowledging their intrinsic link, offering a joined up approach to wellbeing.

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PMDD & PMS Management

Management plans for PMDD and PMS problems blend evidence with practical solutions.

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PMDD & PMS Treatment

A variety of treatments exist which target different aspects of mental health. We can also point you in the right direction if you need more complex solutions.

  • Hormone related anxiety
  • Hormone related depression
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