Journal
Femma brings together a team of experts that create educational and actionable content for our members. In a multidisciplinary approach, this content creates the foundations of understanding your body, symptoms and conditions before you embark on your health journey.
Vitamins to Support Menopause: What You Need to Know
Discover the essential vitamins that can help support menopause symptoms.
The Menopause Diet: A 5-Day Plan to Lose Weight
Discover the ultimate menopause diet plan designed to help you lose weight in just 5 days.
7 Natural Menopause Treatments That Really Work
Discover 7 effective natural menopause treatments that truly work.
The Best Shampoo for Menopausal Dry Hair: Our Top Picks
Discover the best shampoo options for menopausal women with dry hair. Our top picks will help nourish and hydrate your locks, leaving them healthy and vibrant.
The Best Products for Menopausal Hair Loss
Discover the top products to combat hair loss during menopause. From shampoos to supplements, find the best solutions to restore and strengthen your hair.
Discover the Best Probiotic for Menopause in 2022
Looking for the best probiotic to alleviate menopause symptoms in 2022? Discover our top recommendations and find relief from hot flashes, mood swings, and more.
The Best Over-the-Counter Menopause Relief Options
Discover the top over-the-counter menopause relief options available in the UK.
The Best Natural Lubricants for Menopause Dryness
Discover the top natural lubricants to combat menopause dryness. Find out how these products can provide relief and enhance intimacy during this stage of life..
The Best Multivitamin for Menopause: A Comprehensive Guide
Discover the best multivitamin for menopause in this comprehensive guide.
The Best Menopause Weight Loss Pills: A Comprehensive Guide
Discover the top menopause weight loss pills in this comprehensive guide.
The Best Menopause Relief Options for Women
Discover the top menopause relief options for women in this comprehensive article.
The Best Diets for Menopausal Women
Discover the top diets specifically designed for menopausal women to help manage weight, alleviate symptoms, and promote overall health.
The Best Deodorant for Menopause: A Comprehensive Guide
Discover the ultimate guide to finding the best deodorant for menopause.
The Best Diet for Menopause Weight Loss
Discover the ultimate guide to finding the best diet for menopause weight loss.
The 10 Best Books on Menopause to Read Now
Discover the top 10 books on menopause that are a must-read for anyone seeking valuable insights and guidance.
Am I Going Through Menopause? Signs and Symptoms to Look For
Discover the signs and symptoms of menopause and learn how to identify if you are going through this natural stage of life.
The Best Antidepressants for Menopause Symptoms
Discover the top antidepressants that effectively alleviate menopause symptoms in women.
The Average Age for Menopause: What You Need to Know
Discover the average age for menopause and gain valuable insights into what you need to know about this natural stage in a woman’s life.
At What Age Does Menopause Typically Begin?
Discover the average age at which menopause typically begins and gain insights into the symptoms and changes that women may experience during this natural phase of life.
At What Age Do Women Start Menopause?
Discover the average age at which women begin experiencing menopause and explore the various factors that can influence this natural transition in a woman’s life.
What Is the Age Range for Menopause?
Discover the age range for menopause in this informative article.
Navigating Menopause: A Guide to Women’s Health and Well-Being
Menopause is a natural transition in a woman’s life that marks the end of her reproductive years. This significant biological process can bring about a range of physical and emotional changes, often accompanied by various symptoms. Understanding menopause and its effects on the body and mind is essential for every woman. In this guide, we […]
Understanding the Age of Menopause Onset
Discover the factors that influence the age at which menopause begins and gain a deeper understanding of this natural phase in a woman’s life.
Exploring the Benefits of Acupuncture for Menopause
Discover the incredible benefits of acupuncture for menopause in this insightful article.
Managing Acne During Menopause
Discover effective strategies for managing acne during menopause.
Celebrating World Menopause Day 2022
Discover the significance of World Menopause Day 2022 and join in the celebration of this important event.
Navigating Menopause: Tips for Women
Discover essential tips for women navigating the challenges of menopause.
When Does Menopause Start in Women?
Discover the signs and symptoms of menopause and learn when it typically begins in women.
What Is VMS in Menopause?
Discover what VMS (Vasomotor Symptoms) in menopause are and how they can affect women’s daily lives.
What to Take for Menopause: A Comprehensive Guide
Discover a comprehensive guide on what to take for menopause, providing valuable insights and recommendations for managing symptoms and improving overall well-being.
What Is VMS Associated With Menopause?
Discover what VMS (Vasomotor Symptoms) are and how they are associated with menopause.
What Is the Best Natural Hormone Replacement for Menopause?
Discover the best natural hormone replacement options for menopause in this informative article.
What Does Menopause Fatigue Feel Like?
Discover the true experience of menopause fatigue and how it affects women’s daily lives.
What Causes Uterine Fibroids to Grow After Menopause?
Discover the reasons behind the growth of uterine fibroids after menopause in this informative article.
What Causes Hot Flashes That Go Beyond Menopause
Discover the surprising causes of hot flashes that go beyond menopause.
Understanding the Symptoms of Menopause After a Partial Hysterectomy
Discover the key symptoms of menopause that women may experience after undergoing a partial hysterectomy.
What Age Does Menopause End? A Guide to Understanding Menopause
Discover the answers to your burning questions about menopause in this comprehensive guide.
What Age Does Menopause Begin?
Discover the answer to the question “What age does menopause begin?” in this informative article.
Weight Loss Strategies for Menopause
Discover effective weight loss strategies specifically designed for women going through menopause.
Understanding Weight Gain After Menopause
Discover the reasons behind weight gain after menopause and gain a deeper understanding of how hormonal changes can impact your body.
Understanding Vaginal Spotting After Menopause
Discover the causes and potential health implications of vaginal spotting after menopause.
Managing Vertigo During Menopause
Learn effective strategies for managing vertigo symptoms during menopause.
Managing Vaginal Odor During Menopause
Discover effective strategies for managing vaginal odor during menopause.
Managing Vaginal Itching During Menopause
Discover effective strategies for managing vaginal itching during menopause.
Understanding Vaginal Changes During Menopause
Discover the various vaginal changes that occur during menopause and gain a deeper understanding of the symptoms and potential treatments.
Treating Menopause Symptoms: What You Need to Know
Discover the essential information you need to know about treating menopause symptoms.
Using It or Losing It: What You Need to Know About Menopause
Discover everything you need to know about menopause in this informative article.
Understanding Red Spotting After Menopause
Discover the causes and implications of red spotting after menopause in this informative article.
Treating Menopause: Tips for Managing Symptoms
Discover effective tips for managing menopause symptoms in this comprehensive article.
The Menopause Manifesto: A Call to Action for Women Everywhere
Discover the empowering Menopause Manifesto, a powerful call to action for women everywhere.
Understanding the Tests for Menopause
Discover the various tests available to understand and diagnose menopause in this comprehensive article.
Testosterone Therapy for Menopause: Benefits and Risks
Discover the benefits and risks of testosterone therapy for menopause in this informative article.
Understanding the Symptoms of Menopause in Men
Discover the key symptoms of menopause in men and gain a deeper understanding of this often overlooked condition.
Understanding the Common Symptoms of Menopause
Learn about the common symptoms of menopause and gain a better understanding of the changes that women experience during this natural phase of life.
Understanding the Symptoms of Surgical Menopause
Discover the key symptoms of surgical menopause and gain a deeper understanding of the physical and emotional changes that women may experience after undergoing a surgical menopause procedure.
10 Signs of Early Menopause
Discover the 10 telltale signs of early menopause and learn how to recognize and manage this natural transition in a woman’s life.
Spotting the Signs of Menopause
Learn how to identify the common signs and symptoms of menopause in this informative article.
Exploring Sex During Menopause: What to Expect
Discover what to expect when it comes to sex during menopause.
Exploring the Benefits of Hormonal Therapy for Menopause
Discover the numerous advantages of hormonal therapy for menopause in this informative article.
Understanding Early Menopause: Causes, Symptoms, and Treatment
Discover the causes, symptoms, and treatment options for early menopause in this comprehensive article.
What Is the Average Age of Menopause?
Discover the average age at which women experience menopause and the factors that can influence its onset.
What is the pelvic floor and why do I need to know about it?
Get to know the pelvic floor, and why pelvic floor health is important, with Dr Emma Rees and women’s health physiotherapist Erin Reardon.
What to expect when getting the pill online
It’s now easier than ever to get your contraceptive pill script renewed online, but what should you expect from this process?
What causes vaginal thrush?
Thrush is a common and sometimes recurrent vaginal condition. Here are common symptoms and treatments of thrush.
What is PMDD and do I have it?
Femma GP Dr Alison Palmer shares symptoms and treatments about Premenstrual Dysphoric Disorder.
The menopause symptom you might not of heard about
Dr Sophie Genoni discusses the Genito-Urinary symptoms and treatments amongst menopausal women.
So, is there a cure for PCOS?
Dr Emma Rees answers the most common PCOS related question; Is there a cure for PCOS?
Ovarian cancer, the demise of a Tudor Queen?
Femma founder, CEO and GP Dr Emma Rees discusses the history of ovarian cancer.
Supplements for Premenstrual Dysphoric Disorder (PMDD)
Femma pharmacist Sam discusses 3 supplements that may help PMDD related symptoms.
5 things I want you to see about my invisible pain
Femma pharmacist Sam and friend Belinda share what they want you to know about their chronic illness.
6 possible reasons for a late period
Femma GP Dr Sophie Genoni shares the 6 possible reasons your period might be late.
Debunking 6 common acne myths
Femma GP Dr Sophie Genoni debunks 6 common acne myths.
Everything you need to know about oestrogen and progesterone
Femma GP Dr Sophie Genoni shares everything you need to know about oestrogen and progesterone.
What is health anxiety and do I have it?
Femma GP Dr Sophie Genoni discusses common symptoms and treatments to health anxiety.
Why do I keep getting UTI’s? 6 tips to help women avoid getting a UTI.
Femma GP Dr Sophie Genoni shares 6 things you can do to avoid getting UTIs.
Do I have an STI? Common STI symptoms and treatments.
Femma GP Dr Alison Palmer talks about common STI’s including what to look for and how to treat.
Women as primary health decision makers
Dr Sophie Genoni discusses how to support yourself as a primary health decision maker for your family.
Considerations for your pre-conception check up and genetic screen
Femma GP Dr Sophie Genoni discusses everything you need to know before your preconception check up and genetic screening.
A Gut Feeling: The relationship between gut health and mood
Femma pharmacist Sam discusses the relationship between gut health and mood.
Menopause and osteoporosis
Femma pharmacist Sam discusses the role of nutrients in osteoperosis for menopausal women.
The evolution of menopausal hormone replacement therapy
Femma pharmacist Sam discusses the evolution of menopausal hormone replacement therapy.
Stress and the middle aged woman
Femma GP Dr Alison Palmer discusses the effect of stress on middle aged women
Mood and Contraceptives
Femma GP Dr Sophie Genoni discusses the effect of different contraceptives on mood.
Returning to work after children
New mother and Femma GP Dr Sophie Genoni discusses what considerations should be made for mothers returning to work.
Pain management tips from an endometriosis sufferer
Some tips and tricks on managing debilitating pelvic pain + severe period pain as a result of endometriosis.
How I was finally diagnosed with endometriosis
Like most, my endometriosis diagnosis took several years, a misdiagnosis and medical gaslighting before it was formalised.
5 Tips for Managing Endometriosis as an Athlete
As an athlete living with endometriosis, here is what helped me manage my condition whilst training and competing.
Supplements for Mood and Anxiety
Our pharmacist discusses the benefits of supplements within mood and anxiety treatment.
So, what is endometriosis?
Long regarded as a physiological condition, endometriosis is now being seen as the psychological burden that it really is.
Sleep Hygiene to Beat Fatigue
At some stage in our lives, we will often face sleeplessness or fatigue.
Mood and Anxiety
The link between psychological and physical wellbeing has long been recognised.
Hair Loss in Women
Alopecia (hair loss) in women is often thought to be relatively uncommon, but did you know 49% of women suffer with hair loss throughout their life?
Skin and Hormones
Throughout life, levels of hormones in your body change. In women, this is often due to changes in reproduction.
Types of Contraception
Contraceptives are designed to prevent pregnancy. They work by stopping the male sperm from reaching the female’s egg.
Menopause Symptoms and Issues
All women go through the menopause and a few will have no problems. In reality, most women will experience some kind of symptoms due to reduced oestrogen.
Menopause Management
Menopause management is best tailored to each individual. You may not want anything other than the confirmation that your symptoms are menopause related.
Polycystic Ovarian Syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is common. It affects 8-13% of Australian women of reproductive age.
Period Issues
Regular menstrual periods in the years between puberty and menopause are usually a sign that your body is working normally.
Periods Guidance
Periods are a normal part of growing up for girls. The body starts to go through a number of changes including breast development, pubic hair growth and periods between the age of 8 and 15.
Heavy periods (Menorrhagia)
Periods with abnormally heavy or prolonged bleeding.
Period Pain (Dysmenorrhoea)
Many women experience an ache in the lower abdomen, back and tops of their legs, especially in the first few days of their period.
Periods which stop (Amenorrhoea) or are irregular (Oligomenorrhoea)
These are conditions which are due to problems with the building blocks of our cells and can be inherited through our families
